Stop Snoring: Diet, Yoga, Causes & Foods for Relief

• Snoring is a common issue affecting sleep, health, and others, often linked to unhealthy lifestyles.
• Healthy diet and regular yoga can help alleviate snoring by improving the respiratory system and lung health.
• Causes of snoring include breathing difficulties, lung problems, obesity, nasal issues, allergies, alcohol consumption, and sleep apnea.
• Recommended yoga practices for snoring relief include Bhujangasana, Dhanurasana, and various Pranayamas (Bhramari, Ujjayi, Nadi Shodhan, Kapalbhati).
• A beneficial diet for snorers includes foods that support lung health and relieve colds/allergies, such as honey, garlic, milk, mint, onion, pineapple, and turmeric; avoid tobacco.

Why It Matters: Snoring solutions through diet and yoga can improve your sleep and health.