Laptop Work Strain? Simple Exercises for Neck and Back Pain Relief

• Prolonged laptop or computer use often leads to neck pain, cervical issues, and back pain due to poor posture.
• Experts recommend keeping the screen at eye level, maintaining a straight back, relaxed shoulders, and supported neck to prevent strain.
• Using a laptop stand, an external keyboard, and mouse can significantly improve ergonomics and reduce pressure on the neck and shoulders.
• Regular neck range-of-motion exercises and taking short breaks every 30-45 minutes to stand, walk, and stretch are crucial.
• If pain persists despite these measures, it is advisable to consult a doctor for professional medical advice.

Why It Matters: Adopt proper posture and simple exercises to alleviate and prevent body strain from prolonged laptop use.