Computer Users: Take Breaks Every 30-45 Mins to Avoid Health Issues

• Prolonged computer use without breaks leads to neck, shoulder, and back pain, affecting even young people.
• Maintain correct posture: screen at eye level, straight back, relaxed shoulders, and proper chair support.
• Position keyboard and mouse to keep elbows at 90-100 degrees to reduce strain.
• Take a 30-45 minute break to walk, stretch, and move your neck to improve circulation and muscle flexibility.
• Use a laptop stand and external keyboard/mouse to elevate the screen to eye level and prevent 'tech neck'.

Why It Matters: Regular breaks, correct posture, and ergonomic setups are crucial for computer users to prevent health issues.