Mutton Benefits: Discover Which Part is Most Beneficial for Your Health!

• Mutton provides warmth and energy, especially in winter, and is rich in essential nutrients.
• Mutton liver (kaleji) is packed with iron and Vitamin B12, aiding blood formation and combating weakness and low hemoglobin.
• Paya soup (bones and trotters) strengthens bones, boosts immunity, and helps with cold/cough due to calcium and collagen.
• Lean goat meat is low in fat, high in protein and iron, beneficial for muscle strength and weight management.
• Mutton boti (intestines) are rich in vitamins A, B12, D, E, K, improving gut health and boosting immunity.
• Consume mutton in moderation; boiling, curry, or soup forms are healthier than frying to retain nutritional value.

Why It Matters: Different mutton parts offer unique health benefits; consume moderately for optimal nutrition.