Roasted Guava: Boost Digestion, Immunity & Heart Health This Winter

• Roasted guava is a beneficial winter food, becoming sweet and fragrant after roasting, often enjoyed with salt and spices.
• It aids digestion by softening fiber, relieving gas, indigestion, and constipation, and helps keep intestines clean.
• Rich in Vitamin C, roasted guava boosts immunity, helps with colds, coughs, and flu, and soothes sore throats.
• It supports diabetes management by controlling blood sugar, assists in weight loss by promoting fullness, and benefits heart health through potassium and antioxidants.
• Preparation involves lightly roasting and topping with black salt, lemon, and chili, serving as a home remedy rather than a medical substitute.

Why It Matters: Roasted guava offers easy, natural health benefits for winter wellness.