Roasted Guava: Winter's Panacea for Constipation, Cold, Diabetes, Heart Health

• Roasted guava is highly beneficial in winter, strengthening the digestive system and relieving issues like constipation.
• Rich in Vitamin C, roasted guava boosts immunity and helps alleviate cold, cough, and flu symptoms.
• It aids in blood sugar control for diabetics, supports weight loss by promoting fullness, and is good for heart health due to potassium and antioxidants.
• Prepare by lightly roasting guava, then adding black salt, lemon, and spices to enhance taste and medicinal properties.
• This information is general advice and not a substitute for medical consultation.

Why It Matters: Roasted guava offers diverse health benefits, improving digestion, immunity, and heart health.