Yoga: Winter's Natural Shield for Mind & Body; Free Classes Thrive in Palamu

• Yoga is highlighted as the most effective natural way to maintain physical and mental health during winter, combating lethargy, joint pain, and reduced immunity.
• Regular practice keeps the body warm, improves digestion, blood circulation, and muscle flexibility, with asanas like Surya Namaskar and Bhujangasana.
• Breathing exercises (Pranayama, Kapalbhati) strengthen immunity, lungs, and reduce risk of colds and viral infections.
• Yoga also significantly benefits mental health, reducing stress, irritability, and improving sleep quality during colder, darker days.
• Patanjali Yog Peeth offers free daily yoga classes at Ambedkar Park, Medininagar, Palamu, led by Purusharthi Pawan Arya, benefiting many participants.

Why It Matters: Embrace yoga this winter for holistic health; free classes in Palamu offer natural protection.