Skipping Breakfast: A Hidden Cause of Weight Gain & Diabetes? Dietitians Explain

• Skipping breakfast deprives the body of essential energy and nutrition, impacting overall health.
• It significantly increases blood sugar levels and raises the risk of Type 2 diabetes by 30%.
• The body compensates by overproducing insulin, potentially leading to insulin resistance and diabetes.
• Contrary to belief, skipping breakfast often leads to increased hunger and overeating unhealthy foods later, causing weight gain.
• Metabolism slows down without breakfast, reducing calorie burn and leading to fatigue and lower energy levels.

Why It Matters: Don't skip breakfast; it's crucial for energy, metabolism, and preventing weight gain and diabetes.