Snoring Solutions: Simple Tips to Stop Snoring and Improve Sleep Quality

• Snoring, a common issue affecting 45% of adults over 18, can disrupt sleep for both the snorer and others.
• Health experts link snoring to fatigue, blocked nose, sore throat, and increased mucus, especially in winter.
• Adjusting sleeping habits, such as sleeping on your side instead of your back, can significantly reduce snoring.
• Ensure 7-8 hours of sleep daily, as sleep deprivation can weaken throat muscles and worsen snoring.
• Maintain pillow hygiene by drying them in the sun and washing covers bi-weekly to prevent allergies and blocked noses.

Why It Matters: Simple lifestyle changes and proper sleep hygiene can effectively reduce snoring and improve sleep.