Stop Snoring: Simple Tips for a Peaceful Night's Sleep

• Snoring occurs due to airway obstruction or muscle vibrations, often caused by aging, obesity, or lack of sleep.
• Sleeping on your side, especially the right side, can significantly reduce snoring by improving airflow.
• Losing weight helps alleviate snoring by reducing excess fat and muscle pressure around the throat.
• Clear nasal passages using hot showers, saline water (Jal Neti), or nasal strips to prevent snoring caused by congestion.
• Avoid large/spicy meals before bed; use a humidifier for moist air and elevate your head with a high pillow to keep airways clear.

Why It Matters: Simple lifestyle changes, sleep positions, and remedies can effectively reduce snoring.