Winter Cough? It's Acid Reflux! Universal Yoga & Ayurvedic Diet for Year-Round Health

• Winter coughs often stem from acid reflux due to heavy, late meals, reduced activity, and low water intake, not just cold.
• Ayurvedic principles suggest universal eating habits: eat with the sun (last meal by 7:30 pm), seasonal foods, heavy lunch, and only when truly hungry.
• Forget winter-specific yoga; a consistent, comprehensive routine is effective year-round for stiffness, pain, and circulation.
• Shri Yogendra's 'good-enough' Yoga sequence targets all body parts, exercises unused muscles, is simple, and coordinated with breathing.
• The recommended sequence includes Sukhasana, Talasana, Konasana, Utkatasana, Bhadrasana, Yogamudra, Paschimottanasana, Dhanurvakrasana, Ardha Matsyendrasana, Pavanmuktasana, Sarvangasana, and Savasana.

Why It Matters: Universal Ayurvedic eating habits and a 'good-enough' yoga routine ensure year-round health, debunking seasonal specificities.