Winter Yoga: Control Pain & Sugar, Stay Warm

• Winter yoga helps keep the body warm, prevent diseases, and alleviate issues like diabetes and joint pain.
• Vajrasana and Mandukasana are effective for naturally controlling blood sugar by strengthening digestion, pancreas, and insulin secretion.
• Surya Namaskar improves blood circulation, relieves joint pain, reduces stiffness, and is a recommended full-body exercise for winter.
• Supplement with 1-minute push-ups, sit-ups, and squats to activate the entire body and boost circulation.
• Consistent practice of these exercises strengthens joints, reduces pain, and maintains overall body strength and activity in winter.

Why It Matters: Learn yoga poses to naturally manage winter pain and blood sugar.