Winter Health Boost: Eggs & Sugarcane Offer Vital Nutrients, Say Doctors

• Winter brings increased colds, coughs, and fatigue; immunity can drop due to cold temperatures.
• Eggs are an excellent source of protein, vitamins (A, D, B12), iron, zinc, and amino acids, providing warmth, muscle strength, and immunity.
• Sugarcane contains natural sugar, fiber, calcium, potassium, and antioxidants, aiding digestion, liver health, and providing instant energy.
• Experts like Vilas Rathod from Beed district advise balanced consumption of eggs and sugarcane for overall winter wellness.
• Diabetic patients must consult a doctor before consuming sugarcane; moderation is key for all foods.

Why It Matters: Eggs and sugarcane are nutritious winter foods, boosting immunity and energy, but consume in moderation.