Lentils: A Potent Remedy for Diabetes, Thyroid, Heart Disease!

• Lentils and pulses are considered extremely beneficial for health, especially in combating lifestyle diseases like diabetes, thyroid, and heart disease.
• Expert Ronita D'Souza states that regular consumption of lentils can reduce the risk of heart disease.
• Masoor dal (red lentils) and other pulses are rich in soluble fiber, which helps lower bad cholesterol levels.
• Their low glycemic index aids in controlling blood sugar and blood pressure.
• Masoor dal, Moong dal, Rajma, and Chana dal are particularly beneficial for heart health, complementing a diet rich in salads, soups, green vegetables, and brown rice.