Unlock Health: Discover the Unique Benefits of Each Lentil in Your Diet

• Moong Dal: Easy to digest, aids weight loss, and detoxifies the body, beneficial for skin and hair.
• Masoor Dal: Rich in iron and protein, helps overcome iron deficiency, supports heart health, and is good for diabetics.
• Arhar (Toor) Dal: Widely consumed, strengthens bones and muscles, regulates digestion, and prevents bloating.
• Chana Dal: High in protein and fiber, promotes satiety for weight loss, and supports heart health.
• Urad Dal: Provides strength with protein, calcium, and iron, beneficial for hair and skin, but consume in moderation.

Why It Matters: Incorporate a variety of lentils into your diet for diverse health benefits and complete nutrition.