Unlock Dal's Full Potential: Nutritionist Reveals Secrets for Maximum Health Benefits

• Nutritionist Deepsikha Jain emphasizes soaking dals before cooking to reduce anti-nutrients and maximize health benefits.
• Dals are excellent plant-based protein sources, improving heart health, gut function, and immunity.
• For digestive comfort and bloating, split dals are recommended due to lower complex carbohydrates and anti-nutrients.
• Chickpeas are beneficial for heart health, rich in potassium, fiber, and magnesium.
• Whole moong dal is suggested for PCOS due to its lightness, anti-inflammatory properties, and hormone-balancing effects; masoor dal is ideal for diabetes due to high fiber content improving insulin sensitivity.

Why It Matters: Soaking dals and choosing specific types can significantly enhance their nutritional value and health benefits.