Peanut Butter for Hair: Experts Say Diet, Not Direct Use, Boosts Growth

• Social media discusses peanut butter as a trend for hair growth and health.
• Peanut butter contains protein, healthy fats, Vitamin E, magnesium, and niacin, which are beneficial for hair.
• These nutrients support hair by providing protein, nourishing the scalp, protecting from oxidative stress, and improving blood circulation.
• Experts emphasize that hair growth is a complex process influenced by hormones, genetics, nutrition, sleep, and stress.
• Excessive consumption of peanut butter can lead to weight gain; individuals with peanut allergies should avoid it.

Why It Matters: It clarifies if peanut butter truly aids hair growth, addressing a social media trend.