Guava for Diabetes: Surprising Benefits of This Nutrient-Rich Fruit

• Guava, whether red or green, is highly beneficial for diabetes due to its rich nutrient profile.
• It is packed with fiber, low in calories, and abundant in antioxidants, Vitamin C, and potassium.
• One guava provides 211mg of Vitamin C, promoting oral health, and its leaves are also effective for diabetes control.
• Pink guavas contain more antioxidants and water, while white guavas offer higher Vitamin C content.
• Individuals with guava allergy or breastfeeding mothers should avoid consumption; also, stop if experiencing indigestion.