Amla: The Green Fruit That Fights Wrinkles, Boosts Eyesight, Says Expert

• Amla is considered a panacea in Ayurveda for improving vision, especially relevant with increased screen time.
• Dr. Shambhu Sharan of Darbhanga Ayurveda College highlights Amla's daily consumption for significant eyesight improvement.
• Beyond vision, Amla enhances facial glow, removes wrinkles, and acts as a powerful antioxidant.
• Additional benefits include strengthening the digestive system and resolving hair problems.
• Amla can be consumed daily as fresh fruit, powder, juice, or in salads for optimal results.

Why It Matters: Daily Amla consumption significantly improves eyesight, enhances skin, and offers overall health benefits.