Ayurvedic Winter Shield: Stay Healthy with Traditional Diet & Lifestyle

• Winter weakens immunity, increasing risks of colds, coughs, joint pain, and heart issues; blood thickens.
• Ayurveda recommends keeping the body warm internally by consuming warming foods and avoiding cold/sour items.
• Include fenugreek ladoos, gum ladoos, and jaggery for warmth, strength, and joint pain relief.
• Regular intake of dry ginger, turmeric, dates, and figs boosts immunity and prevents infections.
• Maintain a regular routine, balanced diet, light exercise, lukewarm water, and sun exposure for overall winter wellness.

Why It Matters: Embrace Ayurvedic diet and lifestyle to build immunity and stay fit during winter.