Winter Wonder Bathua: Boost Immunity, Aid Digestion with These Recipes!

• Bathua is a nutritious winter green, rich in iron, calcium, fiber, and vitamins, known for its medicinal properties in Ayurveda.
• It strengthens the body, aids digestion, boosts immunity, and provides warmth, making it ideal for winter consumption.
• Villager Sanjana Devi shares easy recipes for Bathua vegetable dish and a unique raita.
• The vegetable dish offers balanced nutrition and warmth, while the raita cools the stomach and relieves acidity.
• Health Expert Dr. Priya Verma confirms Bathua's benefits for digestion, anemia, and overall well-being.

Why It Matters: Bathua is a powerful winter herb, offering vital nutrients and digestive benefits through simple, traditional recipes.