Boost Immunity This Winter: 3 Soups for Warmth & Health

• Soups strengthen immunity, fight winter ailments like cold/cough, and reduce weakness.
• Spinach soup: Rich in iron, calcium, Vitamin K; combats anemia, strengthens bones, keeps body warm.
• Mushroom soup: Contains Vitamin D, protein, copper; compensates for sunlight lack, aids development.
• Tomato soup (Dr. Vandana Tiwari, Ballia): Packed with Vitamin C, lycopene, antioxidants; boosts immunity, aids digestion, relieves cold.
• Soups are easily digestible, relieve constipation, and are a light, nutritious meal option for winter.

Why It Matters: Embrace winter with immunity-boosting spinach, mushroom, and tomato soups for warmth and health.