Bihari Winter Delicacy: Sanai Flower Greens with Panch Phoran Tempering

• Discover the traditional Bihari recipe for delicious yellow Sanai flower greens, a popular winter delicacy from Muzaffarpur.
• Sanai flower greens are highly sought after in winters for their unique taste and health benefits, becoming a staple in many households.
• The preparation involves roasting Sanai flowers, then tempering with Panch Phoran (mustard, fenugreek, cumin, fennel, black mustard seeds).
• Enhanced with a paste of garlic, mustard, ginger, cumin, black pepper, and optionally, soaked chickpea lentils or peas for flavor.
• This easy-to-make, flavorful dish is cooked until tender, offering a delightful and healthy meal option during cold days.

Why It Matters: Enjoy traditional Bihari Sanai flower greens, a healthy and delicious winter recipe with Panch Phoran.