Control Sugar Levels Naturally: 3 Simple Tips to Ditch Tablets and Boost Health

• Start meals with fiber-rich vegetables to slow carbohydrate digestion and prevent blood sugar spikes.
• Walk for 15-20 minutes immediately after eating to help muscles absorb glucose and reduce insulin demand.
• Reduce starchy carbs by 25% and replace with protein to manage blood sugar and increase satiety.
• These tips can help reduce HbA1c and improve overall health, as suggested by wellness coach Raj Ganapathy.
• Consult a doctor before making significant changes if you are on diabetes medication.