•Irritability and restlessness are increasing among youth and professionals due to hectic life, irregular routines, increased screen time, and suppressed emotions.
•Ayurvedic doctor Vaidya Pallav Prajapati suggests Nadi Pariksha (pulse diagnosis) to identify dosha imbalance (Vata, Pitta, or Kapha) for personalized treatment.
•Drink water when angry to calm body heat, especially beneficial for Pitta constitution; a mildly sweet taste can also reduce aggression.
•For mental restlessness, warm liquids like soup or lukewarm water help relax the body and mind, reducing stress and improving cognitive ability.
•Reduce spicy, oily, and salty foods, avoid daytime sleep, express emotions, limit screen time, and engage in morning walks, Yoga, and Pranayama to manage irritability.
