Daily Ginger for 60 Days: Unlock 5 Amazing Winter Health Benefits!

• Chewing a small piece of ginger daily for 60 days, especially in winter, offers significant health benefits.
• Ginger is rich in anti-inflammatory and antioxidant properties, improving digestion and respiratory issues.
• It reduces throat pain, cough, aids mucus expulsion, and provides relief from cold air and pollution, as per Dietitian Dr. Amreen Sheikh.
• Gradual improvements in blood circulation and lung health are observed within six to eight weeks.
• Consume in limited quantity (thumb-sized); consult doctor if on blood thinners or with acid reflux/ulcers due to potential side effects.

Why It Matters: Daily ginger offers anti-inflammatory and respiratory benefits, but consume cautiously.