ऊंचे हिमालयी क्षेत्र दारमा में मिलने वाली सूखी मूली, जो सेहत के लिए है असरदार 
Lifestyle
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News1811-01-2026, 14:16

Darma Valley's Radish: More Than a Vegetable, a Medicinal Marvel!

  • A special radish from Darma Valley is a staple for local diet and health, known for its medicinal properties.
  • Locals dry and store this radish for year-round consumption, especially during harsh winters when fresh vegetables are scarce.
  • It is believed to strengthen the digestive system, cleanse the body, and is beneficial for conditions like jaundice.
  • Elders claim it fortifies the liver and provides energy, making it a vital nutritional source in challenging Himalayan conditions.
  • The traditional recipe involves soaking, sautéing with spices, and cooking on low flame, often served with dal-rice or roti.

Why It Matters: Darma Valley's unique radish is a medicinal superfood, crucial for local health and traditional Himalayan life.

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