Embrace Digital Sunset: A New Mantra for Mental Peace and Stress Relief

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Digital Sunset: The New Trend for Mental Peace and Stress Relief

स्मार्टफोन से निकलने वाली नीली रोशनी (Blue Light) हमारे मस्तिष्क में 'मेलाटोनिन' नामक हार्मोन के उत्पादन को रोक देती है.

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News18•23-02-2026, 11:06

Digital Sunset: The New Trend for Mental Peace and Stress Relief

•The 'Digital Sunset' trend involves turning off all digital devices 1-2 hours before sleep.
•It aims to combat mental fatigue and sleep disruption caused by excessive screen time.
•Blue light from screens inhibits melatonin production, affecting sleep quality.
•Benefits include deeper sleep, reduced stress, improved focus, and stronger relationships.
•Tips for following include setting a digital curfew, keeping phones away from the bed, and adopting new hobbies.

Read Full Article on News18 in Hindi

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