Fever Diet: Eat Rice or Not? Dietitian Reveals Key to Quick Recovery

• Dietitian Poonam Duneja advises plain boiled rice during fever as it's light, digestible, and provides instant energy.
• Avoid fried rice, spicy pulao, or biryani; instead, combine plain rice with dal, yogurt, or light vegetables for better recovery.
• Rice with moong dal offers essential protein and carbohydrates, while water-cooked rice aids hydration during fever.
• The body's digestive system slows down during fever, requiring easily digestible, energy-giving foods.
• Individual body reactions vary; consult a doctor and ensure adequate rest, hydration, and a balanced diet for quick recovery.

Why It Matters: Plain boiled rice is beneficial during fever, but avoid spicy versions and ensure overall balanced diet.