Winter Guava: Prevents Heart Attack, Diabetes, Aids Weight Loss

• Guava is a highly beneficial seasonal fruit, especially in winter, offering numerous health advantages.
• According to Dr. Smita Srivastava, it strengthens immunity and improves digestion, crucial during winter.
• Key benefits include controlling blood sugar, reducing heart attack risk, and aiding in weight loss.
• It also helps improve eyesight, enhance skin glow, reduce stress, and may fight cancer.
• Guava boosts energy levels, making it an important fruit for overall fitness in winter.

Why It Matters: Eating guava can prevent serious diseases like heart attack and diabetes.