Winter Joint Pain? Simple Exercises Offer Quick Relief!

• Winter intensifies joint pain in knees, shoulders, back, and fingers, affecting those with arthritis or old injuries.
• Reduced blood circulation in cold weather leads to increased joint stiffness and swelling.
• Specific exercises like Straight-Leg Lift, Single Hamstring Stretch, Ankle Stretching, and Piriformis Stretch can alleviate pain.
• Yoga poses such as Trikonasana, Malasana, Parsvottanasana, Pawanmuktasana, Vajrasana, and Child's Pose are also beneficial for joint health.
• Daily exercise helps prevent and reduce pain, but severe pain requires immediate medical consultation.

Why It Matters: Combat winter joint pain with daily exercises and yoga, but seek medical help for severe discomfort.