10 PM: The Best Time to Sleep for Optimal Health

• 7 to 9 hours of sleep is generally considered healthy.
• 10 p.m. is considered the best time to sleep, aligning with the body's internal clock.
• Sleeping at 8 p.m. provides complete rest, 9 p.m. strengthens immunity, and 10 p.m. leads to deeper sleep and an active mind.
• Sleeping at 11 p.m. can cause hormonal imbalances, while 12 a.m. or later increases the risk of diabetes or heart disease.
• Maintaining a regular sleep schedule supports the body's circadian rhythm, improving hormonal, immune, and digestive functions.

Why It Matters: Your sleep time directly affects your health, immunity, and disease risk.