Langhan Therapy: Ancient Ayurvedic Solution for Obesity, Liver Detox & More

• Langhan therapy, an Ayurvedic treatment, addresses Vata, Pitta, and Kapha imbalances caused by modern lifestyles and irregular eating habits.
• It involves methods like fasting, controlled water intake, exercise, sun exposure, and specific herbs to lighten the body and remove toxins ('Ama').
• Fasting, a key component, is tailored to individual constitution, season, and disease, differing from Western intermittent fasting.
• Effective in reducing obesity by improving metabolic activity and enhancing digestive power, relieving gas and indigestion.
• Acts as a natural detox, strengthens immunity, and is recommended for early stages of fever, Kapha disorders, and lethargy, but requires expert consultation for vulnerable groups.

Why It Matters: Langhan therapy offers a holistic Ayurvedic approach to detox, weight management, and overall health, tailored to individual needs.