Unlock Egg Power: 6 Doctor-Approved Food Combos to Double Nutrition!

• Eggs are a nutritional powerhouse, rich in protein, Vitamin B12, Vitamin D, and essential minerals.
• Deepali Sharma, a dietitian at CK Birla Hospital, recommends specific food combinations to enhance egg benefits.
• Pairing eggs with vegetables like spinach or kale boosts vitamin, mineral, and fiber intake, aiding antioxidant absorption.
• Whole grains such as oats or brown rice with eggs provide sustained energy, improve digestion, and regulate blood sugar.
• Combining eggs with healthy fats (avocado, olive oil) or dairy/fermented foods (yogurt) enhances nutrient absorption and digestion.

Why It Matters: Maximize egg nutrition by combining them with specific foods like vegetables, whole grains, and healthy fats.