Daily Egg Consumption Boosts Children's Health, Brain Development, and Immunity

• Eggs are a nutrient-rich, easily accessible food, beneficial for children's physical development due to protein, vitamin B12, and vitamin D.
• Doctors recommend including eggs in the diet of children over one year old, as protein aids brain cell development and choline improves memory.
• Daily egg consumption is linked to improved intelligence, learning ability, and strengthened immunity in children, thanks to vitamin D, zinc, and iron.
• Lutein and zeaxanthin in eggs are crucial for protecting children's eyesight.
• Health experts suggest children aged one to eight years consume one to two eggs daily for essential protein, fats, and vitamins, promoting proper physical growth.

Why It Matters: Daily egg intake significantly enhances children's physical growth, brain function, immunity, and overall health.