Kohlrabi: The Superfood Boosting Immunity, Aiding Digestion, and Fighting Cancer

• Kohlrabi, especially the colored variety, is a nutrient-rich vegetable gaining popularity for its health benefits.
• Its unique color comes from anthocyanin, and it's packed with Vitamin-C, a powerful antioxidant that boosts immunity.
• Scientists highlight glucosinolates in kohlrabi, which are believed to reduce the risk of cancer.
• High fiber content aids digestion, prevents constipation, and is beneficial for diabetic patients by balancing blood sugar.
• Kohlrabi supports heart health, improves eyesight with Vitamin-A and C, and can be easily added to various dishes.