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News1814-01-2026, 23:01

Rewa's Traditional Bathua Dal: A Winter Superfood Bursting with Flavor!

  • Discover the traditional Rewa-style Bathua Dal recipe, a winter superfood known for its enhanced flavor.
  • The recipe combines fresh Bathua leaves with Toor Dal (or Urad/Moong Dal) and a blend of aromatic spices.
  • Key ingredients include Bathua leaves, Toor Dal, turmeric, red chili, green chilies, Sabzi Masala, coriander powder, asafoetida, cumin, mustard seeds, ginger-garlic paste, onion, tomato, and ghee.
  • The cooking process involves pressure cooking Bathua leaves with spices, followed by a flavorful tempering with mustard oil, onions, and more spices.
  • Serve this delicious Bathua Dal hot with Jeera Rice, plain rice, roti, salad, and crushed chili pickle for a complete meal.

Why It Matters: Learn to make Rewa's traditional Bathua Dal, a flavorful and healthy winter superfood perfect for any meal.

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