Sankranti Special: Bihar's Traditional Lai Recipe for Health and Harmony!

• Makar Sankranti brings the aroma of traditional dishes, with Lai being significant in North India, especially Bihar, Jharkhand, and Eastern Uttar Pradesh.
• Lai, made from jaggery, sesame seeds, and puffed rice, is both delicious and healthy, offered to the Sun God and shared as a symbol of harmony.
• Homemaker Saloni Kumari shares a simple recipe: melt jaggery with a little water, add desi ghee, and test for readiness by dropping into water.
• Mix puffed rice into the jaggery syrup, turn off the gas, and shape into ladoos or flat Lai while slightly warm, applying water or ghee to hands.
• Lai is beneficial as jaggery provides warmth, and sesame seeds offer calcium and iron, boosting immunity during winter and preserving cultural sweetness.

Why It Matters: Celebrate Makar Sankranti with traditional, healthy Lai, a symbol of taste, tradition, and family bonding.