Til Gud Laddu: A Winter Panacea for Health and Taste in Vindhya Region

• Til Gud Laddoos are a traditional winter delicacy in the Vindhya region, cherished for both taste and health benefits.
• These laddoos are especially significant during Makar Sankranti, prepared and shared widely to combat cold.
• Priyanka Singh from Sidhi district explains the simple recipe using sesame seeds, jaggery, and desi ghee, with optional cardamom.
• The preparation involves roasting sesame, melting jaggery, mixing them, and forming laddoos while warm.
• Dr. R.P. Parauha highlights sesame's richness in healthy fats, fiber, protein, calcium, iron, and antioxidants, while jaggery provides energy and warmth.

Why It Matters: Til Gud Laddoos are a nutritious and delicious winter staple, offering warmth and health benefits.