Winter Health Alert: Elderly at Higher Risk, Essential Bathing & Diet Tips Revealed!

• Elderly immunity weakens in winter, increasing risks to heart, joints, lungs, and skin.
• Dr. Ras Bihari Tiwari advises warm clothing, avoiding cold air, and using lukewarm water for bathing.
• Diet should include warm, easily digestible foods like porridge, khichdi, soup, and boiled vegetables.
• Home remedies: honey-lemon in lukewarm water for digestion, ginger-basil tea for cold/cough, turmeric milk for joint pain.
• Skin and joint care: light oil massage, carom seed fomentation for joint pain, coconut/mustard oil for dryness.

Why It Matters: Prioritize warm clothing, proper diet, home remedies, and skin care to protect elderly health in winter.