Pahadi Namak: The Mountain Salt That Transforms Food and Health

• Pahadi Namak, a roasted salt from Uttarakhand, is a unique culinary tradition, distinct from common salt due to its taste, aroma, and preparation.
• Traditionally prepared at home, it involves grinding pure salt with cumin, coriander, Timur, garlic, and red chilies on a silbatta to preserve natural flavors.
• The spice and salt mixture is slow-roasted in an iron wok with ghee, imparting an earthy aroma and depth, a hallmark of mountain kitchens.
• Used in lentils, vegetables, raita, salads, and even sprinkled on fruits like apples and cucumbers, it significantly enhances flavor.
• Locals believe it's beneficial for digestion and may have reduced sodium content after roasting, making it suitable for some with high blood pressure.

Why It Matters: Pahadi Namak is a unique, traditionally prepared roasted salt that enhances flavor and offers health benefits.