Beat Constipation Naturally: 5 Simple Steps for a Healthy Gut

• Constipation often stems from bad habits like low water intake, lack of fiber, and irregular routines.
• Drinking two glasses of lukewarm water on an empty stomach activates the digestive system and aids bowel movements.
• Psyllium husk, rich in soluble fiber, helps soften stool and cleanse intestines, providing relief from chronic constipation.
• A fiber-rich diet including green leafy vegetables, fruits, and whole grains is crucial for preventing constipation.
• Regular physical activity and stress management are vital for maintaining an active digestive system and healthy bowel function.