Pediatrician Reveals 5 Fun Foods for Kids to Gain Weight Healthily

• Bananas are calorie and carb-rich, easily digestible, and provide instant energy; can be given as a milkshake.
• Dairy products like yogurt, cottage cheese, and paneer offer protein, calcium, and healthy fats for bone strength and weight gain.
• Pure ghee, in small amounts, is a high-calorie food that aids healthy weight gain and can be added to various dishes.
• Eggs are a powerful source of protein, Vitamin D, and other nutrients, beneficial for weight gain and overall development.
• Homemade halwa (ragi, semolina, gram flour, wheat) with dry fruits is recommended for healthy calorie and nutrient intake.

Why It Matters: A pediatrician recommends 5 healthy and enjoyable foods to help children gain weight naturally and safely.