Diabetes: 5 Fruits That Are a Boon for Sugar Patients - Eat Daily for No Problems!

• Diabetics can eat fruits with a low Glycemic Index (GI) as they raise blood sugar levels slowly, preventing sudden spikes.
• Papaya (medium GI) contains antioxidants, aids digestion, and reduces oxidative stress; consume 100-150 grams of slightly firm pieces daily.
• Guava (low GI) is rich in Vitamin C and fiber, helps control blood sugar, and its potassium regulates blood pressure.
• Apple (low GI) with its pectin fiber slows sugar absorption, stabilizes levels, and reduces bad cholesterol; eat with skin for maximum benefit.
• Orange (low GI) boosts immunity and its pectin fiber slows blood sugar absorption; Black Jamun (Indian Blackberry) and Strawberries (low GI) also offer significant benefits for diabetics.