Diabetics Can Eat Rice! 15-Minute Trick to Control Sugar Levels

• Diabetic patients are often advised to avoid rice due to its high glycemic index, which can raise blood sugar.
• Dr. Manan Vohra suggests a special cooking method instead of completely avoiding rice.
• Soaking rice before cooking leads to enzymatic breakdown, converting complex carbohydrates into simple sugars.
• This process effectively lowers the glycemic index of rice, making it safer for diabetics.
• Soak rice for 15 minutes to half an hour; avoid 3-4 hours to prevent loss of vitamins and minerals.

Why It Matters: Diabetics can enjoy rice by soaking it for 15-30 minutes before cooking to lower its glycemic index.