Tea-Chapati Combo: Is Your Daily Breakfast Harming Your Health?

• Ayurvedic doctors classify tea with chapati as 'incompatible foods' due to the combination of milk (in tea) and salt (in chapati).
• This combination can negatively impact the digestive system, potentially causing stomach issues and skin diseases.
• Scientifically, tannins in tea hinder iron absorption from chapati, leading to reduced hemoglobin, fatigue, and increased anemia risk, especially for women.
• Tannins also slow down bowel movements, which can result in constipation if chapatis are not properly digested.
• Ayurveda states that combining hot/dry tea with heavy/stable chapati weakens digestive fire (Agni), leading to gas, acidity, and accumulation of Ama (toxins).

Why It Matters: Daily tea-chapati consumption can lead to digestive issues, nutrient malabsorption, and increased health risks.