Green Chilli for Diabetics: Iron, Potassium Source! Doctor Explains Daily Intake Effects

• Dr. Amir Anwar highlights green chilies' health benefits, a staple in our diet for centuries.
• Rich in magnesium, iron, and potassium, green chilies support heart health and provide essential micronutrients.
• They aid in weight management, stimulate metabolism, and are beneficial for kidney function.
• Diabetics can consume one green chili daily to help control blood sugar, but it's not a medication substitute.
• Green chilies boost immunity, but excessive intake can cause stomach inflammation, indigestion, and hemorrhoids.