Jaggery: When to Eat It for Max Benefits & Who Should Be Cautious

• Jaggery, rich in antioxidants, supports liver health and aids detoxification.
• Eating jaggery after meals improves digestion, eases constipation, and boosts energy by stimulating digestive enzymes.
• It's a good source of iron, helping combat anaemia and maintain haemoglobin levels.
• Dr Akanksha Dixit, an Ayush physician, highlights jaggery's slow-release energy and its role in reducing gas, acidity, and constipation.
• Moderation is key; excessive consumption can be harmful, especially for diabetics or those experiencing discomfort.

Why It Matters: Eat jaggery after meals for digestion and energy, but in moderation, especially if diabetic.