Red vs Orange Carrots: Which is Healthier and Tastier for You?

• Red carrots are sweet, high in water, rich in lycopene, boost digestion, and are ideal for juices, halwa, and cooked dishes, especially in winter.
• Orange carrots are available year-round, harder, rich in beta-carotene for eye health, and best for raw consumption, salads, and pickles.
• Red carrots provide warmth and improve digestion, while orange carrots are known for their eye-benefiting beta-carotene.
• Choose red carrots for juices and halwa due to sweetness and high water content, requiring less added sugar.
• Opt for orange carrots for raw salads and pickles, as they offer a good crunch and longer shelf life.

Why It Matters: Choose red or orange carrots based on your specific culinary needs to maximize taste and health benefits.