Amla vs. Orange: Which Winter Fruit Reigns Supreme for Vitamin-C & Glowing Skin?

• Winter calls for immunity boost and skin care, with oranges and amla as key Vitamin-C sources.
• Amla significantly outperforms oranges in Vitamin-C content: 250-300mg per amla vs. 50-70mg per orange.
• Amla's Vitamin-C is more stable, even after processing, making it an Ayurvedic 'rasayana' for immunity, skin, and hair.
• Vitamin-C boosts collagen; oranges hydrate skin, while amla detoxifies, reduces pigmentation, and fights acne/aging.
• Choose oranges for a refreshing, hydrating snack; opt for amla for superior Vitamin-C, immunity, and comprehensive skin/hair benefits.

Why It Matters: Amla offers superior Vitamin-C and comprehensive skin/immunity benefits over oranges in winter.